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Health Benefits of Eating Crab

a crab on a table

It’s no surprise that seafood has some great health benefits. Traditional fish such as salmon or haddock are well-known for their impressive nutrients and being a great source of protein.  However, many people overlook the health benefits of shellfish. In fact, crab is a type of shellfish that is loaded with nutrients that can boost your immune system and improve other areas of your overall health! If you were needing a good excuse to dig into a delicious crab this summer, here are a few great reasons! 

Boost Your Immune System

Not only are they tasty, but crab is also loaded with nutrients that help boost your immune system. Stronger immune systems are better at fighting off bacteria, viruses, and cancer-causing cells. Crabmeat even helps to speed up the recovery period from illness and injury. This is because of the impressively high amounts of protein, zinc, and vitamin B12.

Improved Brain and Heart Health

Did you know that eating crab regularly can lower your risk of stroke, heart attack, and dementia? The high levels of protein, zinc, and omega-3 fatty acids are directly linked to lowered cholesterol after just 1 to 2 servings. High cholesterol puts you at an increased risk for stroke and heart attack, so you should take every opportunity you can to lower it! Those same nutrients are also linked to improved cognitive function and concentration as you age, reducing the risk of dementia. You shouldn’t wait for your cholesterol to be high to start eating foods that work to lower it. Instead, enjoy cholesterol-friendly foods now so you won’t have to worry about it being high later!

Low-Fat Content

Crab has an impressively low-fat content per serving compared to other sources of protein. To be more specific, 100 grams of crabmeat has just 0.2% fat. That low-fat content means you can get your protein in and enjoy delicious crab meat without intaking a ton of calories! Intaking healthy protein that’s low in fat is also proven to boost your energy levels, increase your metabolism, and lower the occurrence of sugar cravings.

A Dose of Selenium

Crabmeat is rich in a nutrient called selenium. Selenium is a mineral that helps your body to block free radicals that can cause damage to your cells. Selenium improves thyroid function, regulates the reproduction process, and so much more! More selenium is found in crab than other popular protein sources. When that powerful mineral is paired with low-fat content and so many other health benefits, you can feel good about what you’re putting into your body!

Dine With us at Summer Shack

If you’re located in the Boston area and want to enjoy a tasty crab while reaping the health benefits, come dine with us at Summer Shack! We serve only the freshest crab that’s paired with a curated menu of side dishes, drinks, appetizers, and plenty of other delicious seafood dishes. Contact Summer Shack to make a reservation or stop in one of our locations in Boston, Cambridge, or Mohegan Sun today! Incorporating more crab into your diet is something that your body, mind, heart, and tastebuds will thank you for!