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The Benefits of Eating a Pescatarian Diet

a plate of food on a table

From veganism to vegetarianism and even raw veganism, there’s no shortage of dietary choices in today’s world. One of the lesser-known diet types is the pescatarian diet. This diet contains no red meat or poultry. Other animal products like dairy and eggs can be included, as well as any seafood! The pescatarian diet is the perfect solution for someone looking to consume less meat without committing to a totally vegetarian or vegan diet. The pescatarian diet has some impressive benefits, so let’s get started!

Improved Daily Nutrition

People who follow a pescatarian diet are proven to have better nutrition on a daily basis. When your consumption of red meat and poultry goes away, your consumption of saturated fats, sodium, and cholesterol goes down too. You’ll also be more likely to meet or exceed your recommended daily intake of fiber and polyunsaturated fats that are great for your heart health! The pescatarian diet allows you to get plenty of protein in the form of seafood. Vegans and vegetarians are more likely to struggle to meet their daily protein intake requirements.

Lowering the Risk of Chronic Conditions

All of that improved nutrition has serious impacts on your long-term health. Pescatarians are less likely to suffer from harmful chronic conditions including type 2 diabetes, high blood pressure, and cancer. Each of those chronic conditions raises your risk for other harmful conditions as you age, so you’re in turn preventing those too!

Longer Life Expectancy

With fewer chronic health conditions to worry about, the life expectancy of a pescatarian is higher than the life expectancy of someone who eats red meat and poultry.

Following a Pescatarian Diet

The best way to set yourself up for success if you’re new to the pescatarian diet is to try new things! There are so many different types of seafood and different ways to prepare them, so you’re sure to find something you love. Seafood can be incorporated into each of your meals, or you can eat vegetarian for some and include seafood in others. The way you choose to follow the pescatarian diet is up to your personal preference, lifestyle, and budget – there’s no wrong way to be a pescatarian!

Enjoy Fresh Fish at Summer Shack in Boston

Whether you’re an established pescatarian or just trying to learn more about the lifestyle, enjoying great seafood is one of the best ways to stay motivated to continue your pescatarian journey. Summer Shack is the best seafood restaurant in all of Boston, so there’s no better place for high-quality seafood! Our chefs use only the freshest ingredients and best cooking methods to ensure every plate that gets served will leave a lasting impression. Contact Summer Shack today to make a reservation or schedule your take-out order